Adipose tissue is that extra weight some of us carry and are unable to shed, no matter what we do. Yes, there are those who argue that whales swim the whole day and still haven’t lost their blubber then how can we expect our fat to melt away by exercising for some time each day.
Well for one, you are not a whale and you cannot live under water. Animals body composition is different from humans and hence what is normal for them is abnormal for us.
Being fat can be a big burden not only physically but also psychologically as you have to put up with the taunts and incessant advice that your “well-wishers” shower on you constantly.
Everybody knows that exercise and a healthy diet are a stepping stone to losing weight. But what should one do when despite taking these two major steps there are a majority of people who are frustrated and demotivated because they are still saddled with stubborn fat that refuses to go.
There are several underlying reasons that prevent you from losing weight. But the panache for a majority of health problems is regular routine exercise and a good diet complete with fresh fruits, vegetables, adequate protein, minimal carbs and good fats.
Just be persistent; do not give up. Exercise and diet will help regulate your bodily system and speed up your metabolism leading to weight loss. The bottom line is patience is a must; you need to awaken those heavy tissues to start moving and burn out. It will take time but it is bound to happen.
If you need help along the way check out MyFatBurnWorkouts which have routines specifically focused on stubborn fat that refuses to melt away. Remember, the journey is long and arduous but the destination is sweet and welcoming.