If you have been trying hard to lose some weight, you would have tried a number of options. Right from running, jogging, joining a gym, a physical exercise class or even dieting. Have you ever tried using a stationary bike?
Exercise bikes are underestimated and are often neglected in the gym. People use the treadmill for a good warm-up or an indoor run and then move on to other equipment to get fit. The stationary bike is more often than not, ignored.
Those who love to cycle can benefit a lot from this bike. On days when you cannot cycle outside or want to stay away from pollution, this exercise bike is a great option. I love this exercise bike as it adds the much-needed variety to my warm-up and at the same time works out my legs harder than a simple jog on the treadmill.
Why This Bike?
There are different types of exercise bikes to choose from. If you are planning to invest in one, you will have to spend a considerable amount of time online and in stores, getting to know more about each model. There are models where not much can be changed or adjusted and there are models where you can adjust more than you would ever want.
You can sit upright and pedal and can also lean back and pedal. Though it may feel uncomfortable in the beginning, you will get very comfortable in it and will not mind using this bike even when you are on the phone or talking to someone in the gym.
This bike really helps you lose weight because this bike will not only workout your legs but will also give a much needed cardio workout. A good cardio workout is essential to losing weight as it helps in burning more calories faster. The higher the metabolic rate, the more calories you burn and more weight you lose.