Oral Health For All Stages Of Life

The more the emphasis of dental health the better:

Like all good habits, healthy dental habits must start right from a very early age and must continue till the end. It is not because of the cosmetic benefits of it but because it is connected with all the other faculties of the body as well.

I remember so well when I was young and quite lackadaisical about my oral hygiene I used to have headaches very often. The visit to the dentist was given those days in my household where mom and dad took us for bi-annual checkups and he would once in a while numb our mouth to pull out a decaying tooth. The real problem would start once the anesthesia would start to wear off and we would realize that the nerves of the head almost up to the jaw were strained even when we had to open our mouth to eat or speak.

I wish we had paid more heed to oral hygiene then:

Now when I look back, I seem to regret a wee bit that if I had taken a little more care of my teeth, probably I would have not got my dentures in early fifties itself. Well, let the bygones be bygones, but I definitely make it a point to tell my grandchildren when they visit me to take good care of their teeth and mouth hygiene. The little one, Jacob, particularly sneers at me when he sees me removing my dentures or fixing them back!

Recently this new problem:

I had this problem of my denture becoming loose every few months. The dentist I see told me it’s because of shrinking of the jaw bones. She recommended a new powder adhesive which has worked wonders for me since. There is a small pharmacy across my street and I got the best denture glue for my teeth here. If you have dentures that loosen with time, you must talk to your dentist and get denture glue for yourself. It saves a lot of embarrassment when your grandchildren are around, I’d like to add!

Have You Been Suffering Bad Hair Days Lately?



Imagine you have been to a salon and got a comprehensive hair care treatment done; spa et al and then within three days you start dreading the fact that your hair has already lost the sheen that it had when you walked out of the salon!

You try to decipher why your hair is acting up and why it cannot shine the way other people’s does. Well, a little introspection does yield you the answer to your quest and you realized that you have not oiled your hair sufficiently well all these years because you never wanted it to stick to your scalp. Additionally, you have never been prudent enough to cover up your once beautiful and bouncy mane from the travails of the mighty sun! Wait, Sunlight?!

But you always thought sunlight was good for your hair! After all it provides the hair with vitamin D that nothing else can!

You are confused!

Well, let me explain. Even though sun is the best source of deriving Vitamin D, too much exposure to the sunlight and the other harmful rays of sunlight including the UV rays can damage the upper protective layer of the hair resulting in the loss of shine and also leading to damaged hair, split ends and uncontrolled frizz.

The treatment:

The best course to follow is to maintain a well oiled mane especially using jasmine infused coconut oil for the right grease and fragrance. Washing your hair twice a week and going out covered in the sun especially with a scarf are the things you will need to create a habit about. Additionally, taking supplementary tablets of Vitamin E and other minerals like phosphate and iron is definitely going to help the cause of hair fall and prevent bad hair days. One last thing is never comb/brush your hair even if they are slightly damp. Use them only when they are completely dry.

The Role Of WASH In Economics

The Role Of WASH In Economics

If you have come across terms like, “this WASH consultant…, the impact of poor WASH conditions…,” and are wondering what these terms mean, here is a brief overview.

Water, sanitation, and hygiene – the three terms are collectively called the WASH. The interdependence of sanitation and hygiene on water and the severe lack of all the three in developing countries is the reason that these fields have been grouped together under the common heading called WASH.

For the socio-economic development of any region, the presence of clean and safe drinking water, adequate sanitation, and proper hygiene is a must as this will reduce the incidence of illness which in turn will lead to areduction in poverty.

Lack of WASH can negatively impact the physical and cognitive growth of children; it will lead to absence from schools due to diarrhea and other water borne illnesses. This will lead to illiteracy and thus will begin a vicious cycle of poverty, illness, and disease. The absence of WASH will also reduce productivity in the women folk and prevent the girl child from attending school as she will spend more time in procuring water.

There are several organizations which have realized the importance of WASH and have increased funding for these programs.Organizations like UNICEF are in the forefront and working hard to bring about a change. They are scouting for innovative methods and means to provide safe water. The organization also works tirelessly to prevent contact of human waste with people to ensure basic sanitation.

Thus, we see that WASH not only affects the health and education of several vulnerable and disadvantaged children but also plays an important role in the economic growth of a region. By providing access to safe drinking water and sufficient sanitation and hygiene the rate at which diseases spread will diminish which in turn will save several billion dollars spent in treatment while simultaneously generating productive man hours.


Basketball Shoes for Aspiring Professionals

  • Investing in a good suitable pair of shoes is imperative for any sports person. For an aspiring basketball player, choosing the most suitable shoes for running, jumping, and making those quick changes in direction is probably the best decision that can make or break his game. It is essential that the basketball shoes be of high quality and minimizes the possibility of ankle, foot, and leg injuries.
  • So, how does one choose the perfect basketball shoes? The best qualities of a basketball shoes that even Jordan could wear are given below:
  • The first thing that you can do towards this is to get your feet measured at an athletic shoes store for professionals. A correct measurement of feet will help you decide whether you require a with a wide or narrow fit.
  • Your shoes need to suit your style of play in basketball, or whatever your role in the team.For example,if you are a power player, heavier pair of shoes packed with strength to sustain maybe suitable for you; Or if you are a quickie, agile player whose presence is required all over the court, a lightweight cushioned shoe with lot of grip is needed to give you the fast movement, support, and flexibility.
  • Any good basketball shoe pair needs to give its wearer, support; thereby, protecting the player from injuries. Shoes that can ably protect the ankle is important; but there are two types the high-top ones that cover and support the ankle, while the medium and low top ones maybe less protective but they are also less restrictive and offer the player, the advantage of agility and flexibility.
  • The sole of the shoes must be suitable for the basketball floor giving adequate grip and traction power.
  • Always test the shoes by wearing it and checking the gap between your longest toe and the shoe end with your thumb. If the gap is adequate, then it is ok in terms of length. If the fit feels snug around your entire feet area, then the width of the shoes is also perfect. Try them on and do a bit of running and jumping to ensure that the back of the shoes does not slip out of your heel.

My Experience That Thought Me The Connection Between Clean Carpet And Health

I discovered the connection only after a horrible experience:

It was in winter of that year that we had shifted into the new house. The house was bare except for the carpets and the modular kitchen that the previous home owners had left behind. The first thing that crossed my mind when I saw the carpet was to not have them even one minute longer.

Even though there were no stains and it was immaculately maintained there was something going on at the back of my mind. The previous experience kept haunting me and surely enough I had reason to be paranoid.

Three years ago, when we had shifted into our previous home, we could not really afford to change the carpet and thus we used the carpet area the same way that it came with the house. I was expecting my first child then. I was also clocking in three hours of desk work from home and I was not able to vacuum the house more than once in a week.

My scans were normal but:

I was at my obstetrician and six months into pregnancy when my doctor reported that everything was fine with the fetus. One week later, I had to be taken to the hospice in an ambulance because of some kind of rash that I was developing all over my body.

The rash could only be contained if I took a medicine that would be extremely harmful for the baby inside. This dilemma was heart breaking. The doctors went ahead and prescribed the medicine at the risk f losing my baby!

The bug that had bit me was found in hordes at the base of the carpet that was all over the house. Thankfully, there was no untoward incident with the baby and I recovered in some time but I was also into severe depression because of all this development.

Once bitten twice shy:

This time the carpet was pulled out and a new one laid instead and now every six months I call a company to do the cleaning. This is the best carpet cleaner in Las Vegas and I must say the service is really impressive.

Remedies For Hair Loss

Everybody likes to have attractive hairs with natural health. But unfortunately, it is not possible for all since people often suffer from hair loss problem. This can be due to aging, nutritional deficiencies, excessive smoking, stress, hormonal imbalance, scalp infections, usage of chemical products or can be a medical condition like anemia or thyroid. Thankfully, there are treatment centers like hair loss clinic Glasgow which offers various treatments related to hair loss condition.

Hair Care Routine          

But, one must try to take care of their hair at home too so that you need to seek help from professionals only if it is a severe condition. Some of the steps that can be easily a part of your hair care routine are given below:

  • Hair oil massage should be done at least once a week. This can help in increasing blood flow to the hair follicles, making the roots of hairs strong and conditioning the scalp. Thus, you must massage your scalp with hair oil by applying mild pressure with the help of your fingertips. This can also help you to release stress and feel relaxed. Oils like olive oil, almond oil, castor oil, coconut oil etc. can be very effective.
  • One can also use aloe Vera by directly applying its juice on the scalp or by consuming a tablespoon of its juice on a regular basis. Aloe Vera is very effective for good hair growth. If you suffer from scalp itching or any kind of inflammation, this can be a great solution which also add luster and strength to hair.
  • Onion juice can also be used since it can help in regenerating hair follicles and reduction of inflammation. It has an antibacterial property which helps in killing germs and any kind of infections which are responsible for hair loss.
  • Even eggs are great for hair care since it is rich in protein which can help in conditioning of the hairs naturally and help in hair growth.

Health Benefits Of Going To The Spa

People have mixed opinions about going to the spas. But one cannot deny the numerous health benefits attached with going to the spas. I love the spas in Singapore. You can find a variety of services all delivered by well-trained professionals, at affordable prices.

Here are the advantages of going to the spas on a regular basis:

  1. Promotes better sleep:

People suffering from insomnia and other sleep disorders have reported better sleep after their spa day. The tension that gathers in your muscles would be eliminated when you hit the spa.

  1. Helps de-stress:

Modern lifestyle has a lot of implications on the health. One of the worst curses of the current day lifestyle is stress. Work, family and the pressure of staying ahead in the race causes a lot of stress. Spas are wonderful ways to de-stress. This prevents occurrence of stress associate health issues.

  1. Regulates blood pressure:

Overall cardiovascular health can be improved by going to the spas. Water can work wonders on the body. One such wonder is the enhancement of the blood volume being pumped to the various organs. This would leave you with a healthy heart. People with hypertension can benefit a great deal by attending spa services on a regular basis.

  1. Pain and soreness can be addressed:

In most cases pain in the muscles and joints are due to the tenseness in the body. People suffering from aches after injury and health conditions can achieve relief by going to the spa. The hot water does the trick. This can help the muscles relax and alleviates the soreness in the muscles and makes the healing process quicker and bearable.

Spas in general also come in to deep cleanse the body. After a long and busy week, a spa day during the weekend can leave you feeling rejuvenated and fresh.


Stretch Your Back And Tackle That Itch 


Everyone goes through a time when their back is either hurting or itching, thus getting all their attention focused on it. Though it is natural to feel itchy once in a while, when it itches on your back, it can be tricky. One may not always be in a position to reach that itchy spot and scratch to their heart’s content.

One of the main reason, everyone is not able to reach their back fully, is the stiffness in their back and spine. When the body has not been exercised and stretched well, scratching off that itch can be a challenge.

Get A Back Stretcher

One of the simplest and easiest ways to fix this flexibility issue is to stretch that back regularly and keep it in good health always. When one is not able to do enough exercises or do the stretches the way they are meant to be, back stretchers can help.

These back stretchers are designed to stretch the muscles around the spine to alleviate the back pain and improve the flexibility of the back. This will not happen immediately and will take some time and consistent practice. After regular use, one will see a noticeable difference in their back and the way they can flex it.

Scratch Your Back

As the flexibility improves, one will see that they can reach those itchy spots more easily. Despite all this, sometimes getting your fingernails on that itch can be a real challenge. It is for such situations that the back scratchers are available in the market.

Shaped like a tiny hand with sharp nails, these scratchers can be used to scratch your back, without any strain. Since it is designed like a hand, it feels like scratching with a hand. These scratchers are small, compact and very handy. Especially for those who find it very difficult to reach the middle of their back etc.

Look Up Sidcup Dentists For Cosmetic Dentistry Procedures

Though Cosmetic surgery and procedures are done almost on any part of the body to improve the appearance, cosmetic dentistry finds a special place as many of the procedures are essential rather than elective. The most common procedures in cosmetic dentistry are simple and only few of them are very complex that requires special kind of care.

Here are some of the most common cosmetic dental procedures offered by sidcup dentists, with minimal to no complications.

Inlays and Onlays

Inlays and Onlays are indirect fillings used when there is a tooth decay that is mild or moderate. It is also done when the tooth structure cannot support the filling. Inlays are placed on the tooth surface if the tooth cusps have no damage. But when the tooth is more damaged, an Onlay is used to cover the entire surface of the tooth. Inlays and Onlays are used to strengthen the teeth by avoiding further decay and help in the restoration process.

Composite Bonding

As the name suggests, it makes use of a material to bond with the decayed tooth. This procedure is done on decayed, damaged or discoloured teeth by drilling the decay. Then, the material that resembles the colour of the enamel is applied to the surface of the teeth and sculpted to the right shape. Bonding is a very simple and inexpensive procedure.

Dental Veneers

Dental Veneers are custom-made for every individual and they resemble one’s natural teeth. They help to resolve a lot of cosmetic problems like crooked teeth, damaged enamel and gaps between two teeth. Veneers (made from medical grade ceramic) are fixed to the front of each tooth with the help of a dental adhesive.

Teeth Whitening

This is one of the basic cosmetic procedures done. This procedure is usually done after the cleaning of plaque, tartar and other debris for restoring the colour of the teeth. Teeth Whitening is a procedure that can be done wither at the dentist’s clinic or even at home.


When there is a teeth loss, dental implants are used. Wherever there is tooth loss, the dentist inserts a titanium screw at that place and a crown is placed on that screw. The implants look so natural that they are indistinguishable from the natural teeth.

If you think you need of getting any of these cosmetic dentistry procedures done, it is important for you to fix an appointment with a cosmetic dentist. Check for a sidcup dentist if you are residing in that area and get the required procedures done by an experienced person.

A Quick Guide On How To Treat Severe Stomach Infections And Disorders.

Gastroenterology is a science that deals with the study, diagnosis, and treatment of disorders and diseases relating to the digestive system. It involves several severe medical conditions such as acid reflux, ulcers, IBS, hepatitis C and jaundice, polyps in the large intestine, bloody stool, pancreatitis, colon cancer, and many more. Another disorder that disturbs the normal functioning of our digestive system is gastroenteritis.

What does gastroenteritis refer to?

When we are going through major diarrhea and vomiting, we often refer it to as stomach flu. These disorders and symptoms are generally because of this specific medical condition. During this condition, the stomach as well as intestines feel severe irritation and ultimately get inflamed and swell up. The main cause that leads to this condition is usually a viral or bacterial infection and also may be due to fungus and parasites.

Typical signs and symptoms:

In this particular stomach disorder, the prime symptoms one experiences include watery diarrhea, heavy vomiting, abdominal pain, cramps, fever, queasiness, and prolonged headache. Because of diarrhea and vomiting, one is bound to feel highly dehydrated. This is why doctors prescribe the patients drink as much liquids as possible for them. Apart from this, the patient also develops symptoms like dry mouth, the feeling of light-headedness, and unsatisfying thirst. These conditions are said to last for less than 2 weeks, however, their results are quite troublesome. If you experience any of these symptoms, you should visit your doctor as soon as you can since delaying this condition might have adverse effects on your health.

Also, if a child is affected by this disorder, you must not send them to daycare or school until the time he or she is totally recuperated. Ensure to consult your doctor before giving any medication to your child in this case as it might backfire big time. Medicines for treating issues like diarrhea and vomiting are usually not given to kids below 5 years of age.

Prevention measures:

Prevention of this medical condition can begin at home. The steps include washing of hands with soap regularly, drinking fresh water, adequate discarding of human waste, and breastfeeding infants instead of feeding them the formula.

Follow these simple steps and secure yourself and your family members from this dangerous disorder for a happy and healthy life.


Training With Weighted Vests

Have you ever tried working out with weights? If you are fond of working with different weights and have experienced the benefits, you are sure to be interested in trying out newer options to increase the intensity of your workouts.

Weighted vests are a great option that is increasingly becoming popular with the fitness crowd. The weighted vest has to be worn like any other normal vest when you work out. The added weight to your body will increase the energy and strength needed to do the same routine otherwise. This will improve your fitness levels over a period of time and pack in more strength.

Why This Option

Many may wonder why to wear a weighted vest when you add more kilos to the weights you are lifting. The vest acts as an invisible weight as you will not be lifting it manually with your arms. This enables you to add more weight to your workout without straining just your arms or legs.

When the weight is added to your body, the entire body needs to put in extra effort to accomplish the usual fitness goals. This is because the intensity of the entire routine increases and requires you to put in the extra effort. As you cannot drop it midway like you can do it with weights, you benefit more from such a vest.

Where Do You Get One

If you have been observing other working out with a weighted vest, in your local gym, and in videos online, it is time you tried it yourself. You can get some of the best weighted vests online as there is more variety. If you want to try it on before you buy, you can try the local stores that sell fitness equipment.

Never buy a weighted vest just because the number fascinates you. Remember you will have to wear it throughout and it is always better to start slow so that there are no injuries.

Why Do Women Need BCAAs?

BCAAs are branched chain amino acids. These are the supplementary dietary substances prescribed for those who wish to build their body and muscle strength. These are mainly to ensure that the body gets its fair share of essential amino acids every single day. These are the type of amino acids that cannot be synthesized naturally within the body. So, we generally supplement them by consuming protein-rich food. But our diet not always compensates for the daily requirements. This is what makes the BCAA supplements so valuable.

Advantages of taking BCAAs for women:

There are many BCAAs out there in the market. Not all of them suit everyone. You should pick the one right for your body type and your lifestyle as well. Choose from the best BCAA supplement for women. These would be specifically designed for the women’s body and would give good results.

If you take the right BCAA supplement for women and incorporate a good workout routine and a clean and natural diet, here are the noticeable effects of BCAAs you can see in your body.

Target your lean muscle:

As you hit the gym to burn some extra calories, the resistance exercises would all work up and break down your muscles. They have to be rebuilt. This is why one is advised to focus on maintaining a healthy protein rich diet while performing resistance exercise routines. Supplementing a healthy diet with BCAA supplements can ensure that your muscles recover quickly. So when your muscles grow back, they are leaner, stronger and more toned as well.

No more sore muscles after workouts:

The strain on your muscles results in the pain and soreness in your muscles after workouts. By speeding up the recovery process and by strengthening your muscles, BCAAs help avoids muscle soreness. You can thus be ensured of less painful days after your workouts and you can thus focus better on your training.

Why Shouldn’t You Choose A Rehab Treatment That Involves Substitution Of Drugs To Treat The Addiction?

If you’re looking for a top rated detox center near you, you might get a lot of suggestions. A quick search might yield a long list of the available ones in your location and those nearby. While debating detox for drugs and/or alcohol, there are several issues being talked about. One main among them is the type of treatment required and the type of rehab center to choose. Given that there are so many treatment methods and different duration of programs, it is wise to ask yourself few questions before choosing a center or a treatment method. The first question is the exact type of treatment required and the length of the rehabilitation program offered for the same. Then comes the question about the type of treatment delivered and the methods followed. Some treatments use alternative drugs to help the patient come out of drug or alcohol addiction. This might be prescribed in some severe cases of drug addiction. But this would not be the best choice for those expecting to attain sobriety through treatment.

Sometimes, the drugs used in the treatment itself might turn out harmful for some patients. Each person’s body would react differently to different drugs. You would not want the treatment to backfire. So if possible, it is good to avoid the treatment methods that involve using alternate drugs to curb the addiction. The alternate drugs, sometimes, even if they are not purely harmful or addictive, in the long run, might lead to secondary conditions. One fact to be remembered here is that in the process of helping a person come out of an addiction, an alternate medicine or drug should not be used in such a way that the body then gets dependent on that new drug. Most often there are severe dosage of anti-depressants given to some patients which might come with side-effects.